When you’re trying to gain weight, you normally want to have a higher than average caloric intake. Picking a drink that’s packed with healthy calories and other nutrition can be a good way to meet or exceed your daily goals! Below are listed some of the best drinks to use to your advantage when it …
Sadly, there’s not just one pill you can take to gain a quick 10 pounds. Still there are some which will certainly help you achieve that goal – and that’s what I’ll tell you about today! You’ll certainly get noticeable results and it’s definitely worth it, though it’s important to keep in mind they should …
A mass gainer has one strong purpose – to help you gain weight quickly. They aim to provide your body with a large amount of calories and nutrients, oftentimes packing in supplements and vitamins which aid your body in synthesizing muscle mass too. What exactly differs between a mass gainer and protein powder though? They …
The simple answer to this is no. Unless in rare circumstances, it really won’t hurt to have a protein shake daily. In fact, it’s likely better for you to have one each day, especially if you’re active. Even on rest days, your muscles are still recovering and repairing themselves from the previous session. The BCAA’s …
There are a whole lot of variables that comes into play when trying to do decide when to have your weight gainer. Depending on your workout routine, eating schedule and general day-to-day activities, the time at which you’ll have your weight gainer will vary! The type of mass gainer you use too will have a …
While protein shakes are one of the best things you can take for growing concentrated muscle, is it ok to drink them before working out? Short answer – yes, it’s absolutely ok to drink them and in fact there may be more benefit to that compared to drinking one post-workout! Typically, protein shakes are aimed …
Well, for starters, at least one! Of course though the deeper answer will have a lot more factors to it than that! It all depends on your lifestyle, your diet, your body type and workout routine. Personally, I have one protein shake with double the serving size, while getting the rest of my protein through …
While creatine is a fantastic supplement to take for developing stronger muscle, putting on mass or boosting athletic performance, there may also possibly be benefits to supplementing creatine while not working out. It’s important to not over-consume creatine as it may pose potential health risks too. Is it OK or recommended to take creatine even …
Are you interested in using weight gainers to help you pack on some muscle mass? If so, there are some key things you should know before using them to experience the best results. In fact, many people who think they need weight gainers to build muscle actually don’t… These supplements come in powdered form that …
Protein shakes commonly give the impression that drinking them is the answer to your muscle-building pitfalls. Will drinking them (without working out) make you like the lean, muscular people used in supplement companies’ ads? While they can definitely help, simply drinking one a day will not work to transform your physique. Depending on the brand, …