Mass gainers are a popular supplement that people turn to when they’ve hit a plateau in their weight gain. They are powders that you simply mix with water or milk and they’re packed with tons of protein, carbohydrates, and fats. As a result, they are high in calories. Which is exactly what some people (especially …
Mass gainers are marketed by supplement companies to be the ultimate muscle and strength booster. However, at the end of the day, they are simply supplements that have been packed with carbs, protein, and fat to provide tons of calories in a shake. But are mass gainers good for you? Protein shakes can definitely work …
Many people love taking protein shakes on trainings as it feels like those are the days your body needs a big protein hit for optimal recovery. And while that is true, your body is also recovering on your rest days too. In fact, these rest days are critical. They’re when your body is adapting to …
Are you worried about creatine making you gain weight? If so, we’re about to put your mind at ease. Your body already produces creatine naturally. It’s a compound also known as adenosine triphosphate, or ATP/PC. When doing short bursts of exercise, the ATP gets broken down into adenosine diphosphate (ADP) and this is where the …
We all know how instrumental protein shakes are when it comes to building powerful muscle tissue. But is there enough benefit to warrant drinking them even if you don’t work out? The short answer is yes, definitely! The long answer is a bit more complex than that. Can you take weight gainer without working out? …