How To Gain Weight Fast (For Women)

Although a more popular internet search is how to lose weight, there are many women who would like to know how to gain weight fast. If you are one of them, and you have a high metabolism that seems to burn so quickly you can barely keep the weight you have, little less gain weight, there is an answer. Although the common thought is that gaining weight is all about eating more calories than you burn. It is more complex than that. If it was that simple, no one would have to search ways to gain weight. So, if you are someone who wants to put on more pounds, the key isn’t just one thing, it is a combination of doing several things.

Eat more than you burn

Everyone has a set metabolic rate. For some a blessing and others a curse, if you can’t seem to keep weight on, then you are probably not eating enough. If you want to gain weight fast, you have to up your caloric intake. The way that the body works is by using calories as energy. Your body converts calories into energy from the things you eat. So, if you aren’t eating as many calories as you are burning, then it is going to be nearly impossible to gain weight. The first place to start is by increasing the number of calories that you consume.

The best way to ensure that you are intaking more calories than you are burning is by tracking your calories. Most women track the number of calories they consume to lose weight. But, if you are someone who can’t gain weight, then you need to start to evaluate how many calories you are eating currently. And make sure to add to that number. The likelihood is that you have no idea how much you are now taking in. And if you want to gain weight fast, you need to know where you are starting from to know where you need to be.

There are a variety of apps that you can download to your mobile device or cell phone that will allow you to input the foods you eat and record your level of activity. To gain weight, you will want the number of calories that you consume to be more than the ones you burn either through exercise or just from day to day living.

How to get more calories?

If you are trying to gain weight fast, then eating might feel more like a chore. The key to eating more isn’t about filling yourself up to the point of being uncomfortable; it is about eating more food at various times throughout the day. Adding just 500 calories a day to your daily routine can make a huge difference in your weight gain. When possible, eat smaller meals more frequently throughout the day, so you don’t feel bloated or stuffed. Take advantage of snacking by carrying your favorite foods with you when you go and grazing whenever possible throughout the day.

It is important what you eat

Although most literature will tell you that losing or gaining weight is a sum total of calories in versus calories out, that isn’t the case. It does matter what types of foods you eat. Foods that are high in fat tend to fill you up more quickly. That means that you feel satiated fast and that might make you want to eat less. Carbohydrates are foods that turn to sugar quickly. A weight loss enemy, simple carbohydrates might be a wannabe weight gainer’s best friend. When your body uses all the energy it needs, whatever you eat past that point, is stored as fat. Eating simple carbohydrates will make sure that you don’t feel full. And, if you don’t feel full, you can eat more, and once your energy reserves have been used up, your body will start to store it all as fat, which means that you will gain weight.

Muscle weighs more than fat, and it also looks better. If you want to gain weight, then it is about more than just eating more, you have to gain muscle mass. The body needs something called protein to build muscle. Protein is the building block for muscle building, and without it, it is nearly impossible to gain mass. If you are going to “beef up” then you are going to want to increase your intake of protein.

Not all protein is the same, however. There are lean proteins like fish and dairy, and then there are fat proteins like animal meats and saturated fats. If you want to gain weight fast, then you will want to stick to high dense foods that are loaded with saturated fats. Things like nuts, animal protein products, and other high dense foods, are an excellent way not only to gain weight, but to get the chiseled look that you can’t get when you are skin and bones.

Supplement when necessary

The reality is that not every women is capable of eating all that they need to gain weight. Many women simply don’t have the appetite, the time, or the stomach room to eat enough to gain weight. Which is why they stay stuck. If you want to gain weight fast, then it is a good idea to drink calories. Drinking Mass Gainer Shakes is an excellent way to get additional calories while helping to build muscle mass that will increase your weight and muscle percentage.

Many high protein shakes are an excellent way to gain weight fast and build muscle, but not all are the same. Choosing the right one is all about finding the one that has the highest pure protein content and other things to sustain weight gain. Choose shakes and liquids that are high protein, and drink them in addition to your meals. If you do, you will quickly see the scale going up.

Keep at it

Just like losing weight, gaining weight takes commitment and consistency. If you aren’t consistent, then any progress you make one day is lost the next. It isn’t a once and done proposition. Just like losing weight, putting on pounds is equally as difficult. If you don’t keep at it, continually track it, and are wishy-washy about watching the scale go up, then you are most likely not going to be successful.

The most frustrating part is that even once you have achieved the weight gain, your commitment can’t end. Once you have gotten to the point where you can put on the weight you want, maintaining it is going to take just as much commitment as putting it on did.

Balance working out to build with burning to lose

One of the hardest things to balance is the desire to work out to be cut, while not working off so many calories that you end up either not being able to gain weight or not having the reserves to build muscle. The key is balance. Instead of doing cardio conditioning, try to stick with weight training for bulk. There is a difference between muscle building for toning and for bulking-up and gaining weight.

When you weight-lift for bulk, it involves using high weights with low repetition. You want to shoot for lifting heavy weights to the point of exhaustion, which should happen early. To lose weight or to tone, you want to do lower weights with more repetition. Take your time and take time in between, to gain weight instead of merely toning. Also, target large muscle groups with heavy weights. Make sure to supplement and drink mass gainer shakes or bars both before and after your workout. Since your body will continue to burn calories long after you have stopped lifting weights, you will want to increase your intake immediately following and then again a couple of hours.

Just be mindful that working out too much will likely work against your weight gain efforts. If you want to gain weight, it will take a combination of paying close attention, monitoring what you eat, and eating the foods that have saturated fats and protein to help with muscle building and repair. If you can’t seem to get enough calories in a day, then make sure to drink protein shakes or bars that contain a high-protein content. Eating carbohydrates frequently throughout the day is also a good idea to increase your overall caloric intake. Gaining weight is possible, but it isn’t always easy. If you make the commitment you should have the body you dream of.

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