When it comes to gaining weight and lifting in the gym, you will come across hurdles. How you overcome them is where the progress is made.
One area that many people find difficult is trying to gain weight. For some, their metabolisms are so fast, that a lot of the food they consume gets eaten up before getting the chance to reach the muscles.
As a result, gaining weight is tough. If you find yourself in a similar position, mass gainers may be able to help.
Body Fortress Super Advanced Mass Gainer is a popular product – could it be the key to helping you gain weight?
Well, we’re about to delve into what Body Fortress Mass Gainer contains and how to use it for the best results below.
What Body Fortress Super Advanced Mass Gainer Contains
One serving of Body Fortress Mass Gainer equates to three full scoops. Within this, you get 99g of carbs, 20g of protein, and 5g of fat. The calories come to a total of 520.
The high carb content is the highlight of this gainer. While trying to add size, most people (especially hard-gainers) need a ton of carbohydrates to fuel their muscles.
However, this process is only possible if you’re getting enough protein and calories too.
The protein content per serving is just 20g, which is fairly low. Therefore, we’d advise you to consume more protein from your diet to boost it and aid your body in repairing and building muscle.
As far as the calories go, 520 for each serving may be good enough for some. But, there are many other products that contain more protein, carbs, and calories.
Having said that, they tend to be more expensive, and this one is much more affordable. I would say rely on your diet the most and use this as an easy way to get 520-1040 calories extra.
BF Mass Gainer Pros And Cons
- Good taste
- Lots of carbs to support weight gain
- Packed with easy-to-consume calories
How To Use Body Fortress Super Advanced Mass Gainer To Gain Weight
This brand recommends using one serving (three scoops) of their mass gainer powder with 12 fl. Oz of water. You could also choose to add it with milk to increase your calories even more.
Furthermore, you could combine six scoops (2 servings) with around 20-24 fl. oz. of water or milk and count it as one. This would double the calories, as well as the macronutrients for a better chance of growing muscle and gaining weight.
Make sure to thoroughly blend or shake the powder with liquid for 20-30 seconds for a smooth consistency.
It can be taken post-workout, in the morning, at night – or anytime that suits you best. Just be sure you use it as a supplement and avoid letting it replace meals.
Hopefully, we’ve given you all the information you need to consider whether this Body Fortress mass gainer is the one for you! We hope you enjoyed reading our review.