Are you interested in using weight gainers to help you pack on some muscle mass?
If so, there are some key things you should know before using them to experience the best results. In fact, many people who think they need weight gainers to build muscle actually don’t…
These supplements come in powdered form that can be mixed with anything from water, to milk, or even juice. They contain lots of protein, carbs, and fats which provide users with an easy 500-700 calories in liquid form.
As a result, you can boost your caloric intake with ease to build more muscle.
Muscle Growth and Calories
When you workout with weights, your muscle fibres are torn down. In order for them to grow back bigger and stronger, your body needs a couple of main things: protein and calories.
Therefore, you need to be eating in a caloric surplus everyday while also consuming enough protein. This combination stimulates muscle hypertrophy and gives your body the fuel it needs which leads to muscles repairing themselves to grow back bigger and stronger.
If you hit a plateau in strength or weight gain, you need to up your calories. When you’re already on five or six meals a day, adding more food to your diet can prove difficult.
This is where weight gainers can make your life easier. So, do they really work?
How To Correctly Use Weight Gainers To Build Muscle
While most of your calories should be coming from real solid food, you can add in weight gainer shakes to make those extra calories more convenient to consume. Drinking 500+ calories is a lot easier than eating them!
However, you also need to keep in mind that weight gainers are supplements. Therefore, they should be supplemented into your diet.
Different brands contain varying amounts of calories and macronutrients, but ideally, you should only need one or two weight gainer shakes per day. Depending on what you mix the powder with, you could be consuming between 500 and 700 calories per shake. Try Mutant Mass or UN Real Gains.
Who Shouldn’t Use Weight Gainers?
If you’re gaining weight, strength, and muscle at a steady rate with your current calories, there’s no need to add weight gainers to your routine.
Consuming excessively high calories will cause you to gain a lot more fat and it’ll be more challenging to uncover the hard-earned muscle underneath.
When you’re losing weight, sticking to a diet full of satisfying meals is what increases the longevity and fat loss results. So, if you’re looking to drop fat, you should avoid liquid calories as they’re super easy to consume and won’t satisfy you like a well-balanced meal.
Weight Gainers and Building Muscle In a Nutshell:
- Only use them if you’ve plateaued in gaining muscle and strength
- Real food options should come first if you want to build muscle
- Weight gainers are a last resort supplement
- Dieters should steer clear of weight gainers