The simple answer to this is no. Unless in rare circumstances, it really won’t hurt to have a protein shake daily. In fact, it’s likely better for you to have one each day, especially if you’re active. Even on rest days, your muscles are still recovering and repairing themselves from the previous session. The BCAA’s …
While sleeping, your body is at its peak in terms of growing. Muscles develop more, wounds heal quicker and hair growth increases. While you’ll still gain weight while awake, at night is where the real magic happens. How can you use this to your advantage then? There are a few key steps to making your …
There are a whole lot of variables that comes into play when trying to do decide when to have your weight gainer. Depending on your workout routine, eating schedule and general day-to-day activities, the time at which you’ll have your weight gainer will vary! The type of mass gainer you use too will have a …
Mass gainer supplements can be a hit or miss product for many. Sometimes this is because people simply aren’t using them correctly, but in other cases, it’s because the quality of mass gainers are generally lacking. Companies try to pack as much into their powdered formulas as possible. As a result, the taste and mixability …
Are you desperately on the hunt for a supplement that will help you gain weight? If so, you’re not alone. Gaining weight for some people can be tough. They could be consuming thousands of calories daily, even force-feeding themselves, and still, the results are nowhere to be seen. This struggle is probably familiar with a …
Now Sports Carbo Gain Powder is a pure carbohydrate supplement which is very digestible and helps to maintain high energy level during workouts. It is well formulated to give amazing results by supporting weight gain for the body builders and weight lifters. The supplement is especially designed to ease the absorption of nutrients in the …
Muscle Milk Gainer is formulated especially for the hard gainers because it speeds up the muscle gaining process and improves endurance. It is a comprehensive protein package formulated for those who want to increase their protein intake in order to gain some muscle mass. The proteins and amino acids used in this powder are derived …
Does Real Gains Weight Gainer Work? Do you have a hard time gaining weight? No matter how many thousands of calories you consume, is it still producing no results? If this sounds familiar to you, there’s some simple advice: Eat more calories. However, this kind of advice does very little when you’re already struggling to …
People usually turn to mass gainer supplements as a means to consume more calories easier. They can be awesome for “hard gainers” which are people who struggle to gain weight. Do you eat tons of calories everyday, hit the gym hard, and still can’t put on weight? If so, a mass gainer supplement could be …
While protein shakes are one of the best things you can take for growing concentrated muscle, is it ok to drink them before working out? Short answer – yes, it’s absolutely ok to drink them and in fact there may be more benefit to that compared to drinking one post-workout! Typically, protein shakes are aimed …