When it comes to gaining weight, having a plan of action will ensure the best outcomes. Simply going in with the approach of eating as much food as possible will cause you to gain weight, but it will be the unhealthy kind. If you’re interested in how to gain weight in a week, there are …
Protein shakes commonly give the impression that drinking them is the answer to your muscle-building pitfalls. Will drinking them (without working out) make you like the lean, muscular people used in supplement companies’ ads? While they can definitely help, simply drinking one a day will not work to transform your physique. Depending on the brand, …
Mass gainers are a popular supplement that people turn to when they’ve hit a plateau in their weight gain. They are powders that you simply mix with water or milk and they’re packed with tons of protein, carbohydrates, and fats. As a result, they are high in calories. Which is exactly what some people (especially …
Universal Nutrition Animal Pump Pre-Workout supplement enhances the pump and improves the strength and endurance capabilities of body builders. The ‘pump’ supplement is designed especially for bodybuilders to improve focus and boost the muscle-building process. It is a muscle volumizing stack and includes high performance creatine and other ingredients to provide maximum amount of energy. …
Universal Nutrition Animal M-Stak is a non-hormonal natural supplement designed especially for hardgainers. This supplement aids hardgainers to gain muscles easily. The supplement is available in 21 packets form and 1 packet should be used in one day. It is a natural supplement with beta ecdysterone as the main ingredient and without any harmful effects. …
(Your complete guide to the best bulking foods to eat for gaining weight) If you’re trying to gain weight, there are certain weight gain foods and dietary choices that can be made to expedite the process. In the below segments I’ll touch on the best foods for each time of day that’ll help pack on …
Mass gainers are marketed by supplement companies to be the ultimate muscle and strength booster. However, at the end of the day, they are simply supplements that have been packed with carbs, protein, and fat to provide tons of calories in a shake. But are mass gainers good for you? Protein shakes can definitely work …
If you’ve recently made the switch to drinking more water, you may be alarmed to find your body weight has increased slightly. The common response you’ll find to your query is that it’s simply water weight. But for many, this answer is still very confusing. What really is water weight? Does water always make you …
When it comes to looking in great shape, most people are looking to lose stubborn fat from their stomach and build lean muscle mass. Can both these things be done at the same time? Bulk up and lose belly fat? If you’re interested in whether it’s possible and the best ways to go about doing …
Many people love taking protein shakes on trainings as it feels like those are the days your body needs a big protein hit for optimal recovery. And while that is true, your body is also recovering on your rest days too. In fact, these rest days are critical. They’re when your body is adapting to …